**Table 6:** Independent sex differences of dependent variable.

Variables | Female pre-test N = 26 Mean ± SD |
Female post-test N = 26 Mean ± SD |
Percent change |
Male pre-test N = 13 Mean ± SD |
Male post-test N = 13 Mean ± SD |
Percent change |
p-Value |
---|---|---|---|---|---|---|---|

Push-up | 21 ± 9 | 31 ± 9 | 48 | 41 ± 16 | 46 ± 20 | 12 | 0.010^{*} |

Sit-up | 32 ± 11 | 46 ± 13 | 44 | 45 ± 15 | 52 ± 20 | 16 | 0.080 |

Squat | 36 ± 11 | 49 ± 14 | 36 | 52 ± 16 | 62 ± 15 | 19 | 0.710 |

Horizontal abduction | 32 ± 9 | 32 ± 9 | 38 | 38 ± 10 | 48 ± 15 | 26 | 0.330 |

^{*}Significance difference at p ≤ 0.050, F = F value for independent sample test with equal variance, df = Degrees of Freedom for independent sample test with equal variance.